2/24/2014 4x200m Sprints then 3-2-1 Amrap DL/Cluster

Posted on Feb 24, 2014 in GRIT by crossfitgrit 0 Comments

Skill 4x200m Sprints

rest EXACTLY 1 min after EACH 200.

Score is total Time.

WOD 3-2-1 AMRAP

3 Min AMRAP

3 Deadlifts

2 Clusters

6 Pushups (make them awesome)

9 Airsquats (dont kid yourself)

REST 1 MIN

2 Min AMRAP

Pick up EACTLY at the rep you finished in the 3 min.

REST 1 MIN

1 Min AMRAP

Pick up EACTLY at the rep you finished in the 2 min.

Score is Rounds + Reps

135/85…115/75…95/65

CLUSTER is a Squat Clean Thruster…OR…Power Clean, Thruster…OR…Power Clean, Front Squat, Push Press…OR…Deadlift, Hang Power Clean, Front Squat, Strict Press…OR…Just do FRAN Already!