2/25/2014 Backsquats…15AMRAP…DU/DB Snatch/Muscle ups/Chest to Bar

Stength 3 x 4 Backsquats @ 75%

WOD 15 AMRAP

25 Double Unders/3x Singles

10 DB Snatches (Alternate arms each round)

10 Goblet Lunge Steps (any hold)

3 Muscle Ups/6 Chest to Bar Pullups/9 Pullups

60/40…50/35…40/30

CORE

100 Flutterkicks (2ct)

5 Burpees for each Break.

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