2/26/2014 BEEP TEST…30-20-10 Medball Cleans…

Posted on Feb 27, 2014 in GRIT by crossfitgrit 0 Comments

Skill Beep Test

The Beep Test is a 20m Timed Sprint Interval test.  You will sprint 20m in a certain time frame and continue to try and complete the 20m Sprint in an ever decreasing time frame.  ENJOY!!!

WOD 30-20-10

Medball Cleans 30/20/14

Medball Abmat Situps

Medball Side Taps (2ct)

Mountain climbers (2ct)

Core

100 Flutterkicks (2ct)

5 Burpees each time you break