2/28/2014 Open 14.1 if you NEED IT…or…Make Up from this week.

Posted on Feb 27, 2014 in GRIT by crossfitgrit 0 Comments

If you need to get 14.1 done DO IT!  We will be doing it Monday as a WOD.

OPEN WOD 14.1

10 Min Amrap

30 Double Unders

15 Snatches 75/55…65/45 for +55 Year Olds.

Friday WOD

Make up one fo the WODs this week you missed.  MAKE SURE you get the Backsquat work in that you missed!!!