3/2/2014 OPEN 14.1…BackSquats 5×5 @ 70%

Get WARMED UP…It is OPEN 14.1

WOD 10 AMRAP

30 Double Unders

15 Snatches 75/55

***You can do Clean and Press***

If you already did the OPEN WOD complete

WOD 10 EMOM

1 Deadlift

10 Double Unders

***add 1 Rep to Deadlift each Minute***

Deadlifts 100%Bodyweight/70% Scaled

POST WOD Strength

5×5 Backsquats @ 70% 1 RM

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