3/5/2014 Ladder Work…Row/DL/BEAR

Posted on Mar 5, 2014 in GRIT by crossfitgrit 0 Comments

Skill Ladder Work

WOD

1000m Row

15 Romanian Deadlifts X-95/65…75/55

15 Bar over Burpees

10 Bear Complex

500m Row

15 RDL

15 BoB

10 Bear

Romanian Dead Lift Explained.

http://www.allthingsgym.com/mark-rippetoe-explains-the-romanian-deadlift-rdl/