3/6/2014 Backsquats…IRON SCAP…Slamballs

Posted on Mar 5, 2014 in GRIT by crossfitgrit 0 Comments

Strength Backsquats

4×6 @ 65%

WOD 1

IRON SCAP

WOD 2

20-15-10-5

Slam Balls

Goblet Squats

Overhead Walking Lunges

Pick your Poision 40/30/25/20