5/16/2014 Who’s Curtis?…Oh YOU KNOW!!!

Fitness/Competiton

“Curtis Runs the Box”

Buy In 800m Run

21-15-9

Curtis P 95/65—75/55

(Fitness—Power Clean, Lunge right, Lunge left, Press)

(Competiton—Squat Clean, Lunge rt, Lunge Lt, Press)

Box Jumps 24/20

Cash Out 800m Run

Rest EXACTLY 5 min

400m Sprint

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