5/14/2014 Deadlift Day!!

Posted on May 13, 2014 in GRIT by crossfitgrit 0 Comments

5 Weeks went fast, Let’s pick up some Weight!

Strength 1 Rep Max Deadlift

3 @ 50%…3 @ 60%…2 @ 70%…1 @ 80%…1@ 90…1@ 100%…1@ 101+%

Fitness

10EMOM

5 KB Swings 53/35

3 Goblet Squats

Competition

10EMOM

Squat Clean and Split Jerk @ 70% 1 RM Clean (Perfect Form)