5/20/2014 Front Squats/Lunges/HIGH EFFORT

Posted on May 19, 2014 in GRIT by crossfitgrit 0 Comments

Fitness/Competition

A.  Front Squats @  22×1 x 3-3-2-2, Rest 3 min (Warm up-GET HEAVY)

B.  Front Rack Walking Lunges @ 10×0, 10/leg x 3 sets Start 95/65 go up Rest 2 min

C.  5 Sets @ HIGH EFFORT

30 Secs Row Calories (Air Dyne if you want SUCK-Get 80-100 Strokes)

30 Sec Rest

30 Secs Deadlifts (Perfect Form) 135/95 

30 Secs Rest

30 Secs Lateral Bar over Burpees

30 Secs Rest