5/21/2014 Run/Abmat/Du

Posted on May 20, 2014 in GRIT by crossfitgrit 0 Comments

Fitness

5 RFT

400m Run

20 Abmat Situps

25 Mountain Climbers (2ct)

30 Du/3x Singles

 

Competition

1600 m Run

+

3 rounds of 

25 Abmat Situps

500m Row

+

10 EMOM (10-1 min attempts at 50 Du’s, Run starts after the last 50 or 10 min is up)

50 Double Unders

+

800 m Run