5/23/2014 Deadlifts + 15AMRAP

Posted on May 22, 2014 in GRIT by crossfitgrit 0 Comments

Fitness

A.  Deadlifts 5 x 5 50% 1 RM and go up/2:00 Rest

B. 15 Min AMRAP

5 Strict Press 95/65

5 Push Press

5 Bar Pushups

10 Deadlifts

400m Sprint

 

Competition

A1.  Deadlift Cluster 1.1.1 x 5 sets, 2 min rest.  Start 75% get HEAVY…NOT MAX!

A2.  Strict HSPU to extra Depth @ 20X0, 2.2.2 x 5 sets, 2 min rest

B1.  Back Squats @ 20X1 8-10 Reps x 4 sets, 2 min rest.  Start 60%

B2. Weighted Supinated Chin Up Cluster @20X0, 3.2 x 4 sets, 2 min Rest