5/26/2014 “MURPH”

Posted on May 25, 2014 in GRIT by crossfitgrit 0 Comments

It is Time, Time to push yourself to the Limit, Time to be part of something bigger than yourself.  Today we will HONOR ALL who have fought and sacrificed for US.

 

“MURPH”

1 Mile Run

100 Pullups

200 Pushups

300 Squats

1 Mile Run

Partition work load as needed.