5/28/2015 Snatch/Deadlifts/Bryan Birthday CORE!!!

Happy Birthday Bryan McNeil!!!

Fitness

A. 4 x 5 Power Snatch 75/55

Work on Slow first Pull, then as bar passes the knees and gets into pocket (thigh/hip region) Pull faster, Shrug, and turn over bar.

Competition

A. 3 Position Power Snatch Cluster All @ 50% 1 RM, 1.1.1 reps X 4 Sets, 1:30 Rest

* 3 POS-rest 15 sec-3 POS-rest 15 sec-3 POS-rest 1:30

Fitness/Competiton

B. 7EMOM

1 Deadlift (100/75% BW)

5 Bar Pushups

10 Plate Touch Scissor Kicks

*Add 1 Deadlift Every Min*

Rest 3 min

7EMOM

2 Deadlifts (Comp use Snatch Grip TNG)

25 Bicycles (2ct)

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