5/30/2014 Clean and Jerks

Posted on May 30, 2014 in GRIT by crossfitgrit 0 Comments

Fitness

A. Clean n Jerk 4reps x 5 sets @ 75/55 and UP.

Focus on technique and go up 

B. 15 EMOM

1 Clean and Jerk (use final 4 rep #)

10 Double Unders/30 Singles

*Go up in weight 10/5# if you want*

 

Competition

A. Clean Pull+Squat Clean+Jerk Cluster 1.1.1 @ 50% 1RM CnJ x 4sets, 2:00 rest

B. EMOM

EVEN- 1 Squat Clean and Jerk

ODD- 25 Double Unders

Start at 50% 1RM and go up 20/10#