6/13/2014 Friday the 13TH!!!

Posted on Jun 12, 2014 in GRIT by crossfitgrit 0 Comments

Fitness

 1200/1000m ROW Buy In

5 rds of

30 Floor Press 45/35

20 Flutterkicks (2ct plate Pressed)

10 Burpee to Plate Touch

2 Lap Plate Carry

800m Run Cash Out

 

Competition

A. Squat Snatch 10 EMOM @ 80%

B. Power Clean. Split Jerk. BTN Split Jerk 1.1.1 x 6 Sets 1:30 Rest

3 sets @ 60%

3 Sets @ 70%

C1. CGBP @ 20X1, 2 reps x 3 sets 1:30 Rest

C2. Pendlay Rows 22X0, 3 reps x 3 sets 1:30 rest

Heavier than last week

D. Row Sprints 25 secs ALL OUT x 5 sets, 3:30 Rest

**First set should be highest…CRANK IT**

Fitness

Gritter            Time

Shawn  RX     21:58

Kelly OH  RX   23:21

Bill  RX            24:00

Scott  RX        24:16

Butler  RX      26:10

Jenny  RX      27:06

Steve  RX      28:03

Mandy  RX     28:15

Bryan  RX       28:34

Melissa  RX    29:50

Dave  RX        30:00

Burton  RX     32:35

Betsy  RX       45:10

Sydney           21:59

Craig  35        26:15

Gary  35         26:20

Erin  25          26:38

Kari  25          27:35

Chase  35      29:06

Ryan  35        30:43

Richard  25    33:09