6/17/2014 Man Makers…MAP

Posted on Jun 17, 2014 in GRIT by crossfitgrit 0 Comments

Fitness

800m Run

500m Row

5 rounds of

5 Man Makers 30/20

200m DB Carry (1db)

2/arm Turkish Getups

Competition

MAP Low %’s – high volume
Run 5 min @ 50%
Row 5 min @ 50%
Airdyne 5 min @ 50%
+
3 min rest
+
15 min @ 75%:
100 Jump Rope Singles
3/arm TGU’s @ 16kg
+
3 min rest
+
15 min @ 75%:
50ft Bear Crawl
15 Unanchored Sit-ups
50ft Walking Lunges
15 Back Extensions
+
3 min rest
+
Run 5 min @ 50%
Row 5 min @ 50%
Airdyne 5 min @ 50%

Fitness

Gritter              Time

Hal         30      20:03(dbl carry)

Greg H.   30     20:28(dbl carry)

Steven G.  30   20:56

Erin        20      21:30

Jenny     20      21:55

Kelly OH  20     22:42

Scott      30      24:50

Cole       30      25:25(dbl carry)

Seth       30      26:02

David      30      26:16

Steve S.  30      26:54

Jessica    20      27:58

Bryan      30      29:30

Jacob      30      32:10

Steve B.  20      22:00

Bill          20       22:18

Bre         15       23:17

Andre     20       23:27

Aaron      25      24:37

Katie       15      25:48

Millie       15       26:47

Ryan        20     27:10

Mandy     15      27:20

Anne       15      27:19

Richard F.  15    28:50

Josh Y.     20     29:10

Ava          10     29:15(3rds)

Jeff 20/Burpees 29:25

Sydney Sit↑      29:30

Melissa   15      30:47

Sixone     15     33:00

Richard Mc.  15/Row/Run  35:30

Emily        15     Ab/Row/MM

Comp

Gritter

Clayton

Brantley

Jake

Jeff H.

Carole

Van

Buddy

Todd

Mike K.