6/4/2014 Strict Press/PushPress EMOM

Posted on Jun 5, 2014 in GRIT by crossfitgrit 0 Comments

Fitness

A.  5×5 Strict Press

B.  15 EMOM

Even 5 Deadlift

5 Bar over Burpees

Odd 5 Pushpress

10 Bar over hops

Pick a weight that will be HEAVY 5 rep Push Press

Core

4 rds of

25 Flutterkicks (2ct)

25 Bicycles (2ct)

Competition

A1.  Deadlift Cluster 1.1 x 5 Start at 75% rest 1:30

A2. Kipping Deficit HSPU 20X0 3-5 reps x 5 sets rest 1:30

B1. Back Squats 20X1 6-8 reps x 5 set Start at 60% 2:00 rest

B2. Strict Wide Grip weighted Pronate Pullup Cluster

1.1.1.1 x 5 sets 2:00 rest

 Fitness

Gritter              #

Anne               85

Ava                 55

Bill                  135

Bre                  85

Bryan              95

Carew             115

Charlie S.        155

Cole                135/70

David              135

Ewell               95

Haley               35

Jeff                  95

Jenny              85

Katie                65

Laura               75

Logan              95

Millie               75/65

Paul                 95

Ryan               115

Scott               115

Seth                135

Shawn            135