7/23/2014 HangSquatClean…HC/WB/Run…FB WOD WARS

Posted on Jul 23, 2014 in GRIT by crossfitgrit 0 Comments

Fitness

A. Hang Squat CLeans 3reps x 4sets

Start 95/65 and go up

B. 5 rds for time

5 Hang Cleans

15 Wallballs

200m Run

FB WOD WARS

7min AMRAP

5 rds of

5 Hang Cleans 135/95

15 Wallballs 20/14

call time then

Max Muscle Ups in remaing time