7/31/2014 Power Cleans and Burpees

Fitness

A. Power Clean, build to a single

B. EMOM Ladder

1 Power Clean @ 60% of A

1 Lateral Bar over burpee

Increase reps by 1 each min.

Competition

A. Back Squat @ 20X1, 3 reps @ 80% RM x 7 sets, 3 min

B. Power Clean, build to a single

C1. touch n go Power Clean, 10 reps @ 60% highest from B x 3 sets, 10 sec

C2. GH Raises @ 10X0, 15 reps x 3 sets, 2 min

D. AMRAP Burpees to 6″ OH in 1 min x 3 sets, 1 min rest

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