8/4/2014 10-2-10 KB/BJ/PU

Fitness

A. Dumbell Strict Press 6-10 1/arm 30X0 x 4 sets.

B. 10-8-6-4-2-4-6-8-10

KB Swings (Russian) 70/53/44/35

Box Jumps 24/20

Pushups (HR Perfect Plank)

Competition

A. Backsquats @ 70% 20X0 4reps x 5 sets

B. Ring Dips 30X0 5 reps x 5 sets

C. Dumbell Strict Press 30X0 6-10reps x 4 sets

D. 10-8-6-4-2

Burpee Pullup

HSPU

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