8/8/2014 Alittle Bear…Some Rowing

Posted on Aug 8, 2014 in GRIT by crossfitgrit 0 Comments

Fitness

A. Bear Complex (Clean, Front Squat, Push Press, Back Squat, Push Press)

3 evolutions x 4 Sets. Start light and move up!

B.  5 RFT

300 m Row

30 Flutterkicks Plate Pressed (2ct)

20 Floor Presses 45/35/25

10 Burpee to Plate Touch

10 Walking Lunges

Gritters

Charlie      40   11:10

Greg         40/s 11:17

Scott         40    11:27

Jacob        40     13:00

Garrett     30/s  11:55

Bryan       30      12:18

Ryan         30     12:33

Faulkner   30/s  12:50

Steven B.  25/s  12:27

Craig S.     25/s  12:55

Chad B.     25/s  13:21

Phil          25/s   15:05/row

Jeff           25/s   16:43

Sixone      25/s   18:20

Erin          20       10:09

Kelly OH   20       10:26

Laura       20       12:34

Hollie       20/s     13:38

Melody     20       14:08

Hannah     20/s   15:13

Alix           20/s    15:15

Anne        20       16:30

Betsy       20/s     17:24

Sophie    15/s      12:45

Bryce       15/row  16:00