08-27-26

Posted on Aug 30, 2026 in GRIT by crossfitgrit Comments Off on 08-27-26

3 Rounds:
12 DBL DB Curls
20 ALT DB Rows
10 Bent Over Flys

16′ AMRAP
500/450m Row or Ski
30 Pullups / 45 Jumping
60 DU / 120 Singles

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