11-06-26

Posted on Nov 7, 2026 in GRIT by crossfitgrit Comments Off on 11-06-26

Push Press
10′ to Work to Moderately Heavy 5 Rep
*From Floor

For Time, or Not…..(Use Push Press # on Both Bars)
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Close Grip Bench Press (doesn’t have to be unbroken)
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
Power Cleans (try to go unbroken)

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