7/23/2015 Championship Fight Gone Bad

Posted on Jul 22, 2015 in GRIT by crossfitgrit Comments Off on 7/23/2015 Championship Fight Gone Bad

Fitness/Competition

“Team Championship Fight Gone Bad” Bring a Friend, Tag some Partners

Make a Team of 3 and complete 5 rds of 1:00 MAX:

Wallballs

SDHP 75/55

Box Jumps/Step Ups

Push Press 75/55

Row for Calories

Each athlete will rotate through a 1:00 work/2:00 rest period.

Competition uses

95/65 for SDHP and Push Press

24/20 and MUST Box Jump step Down

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