7/31/2015 5 rds Not For Time

Posted on Jul 31, 2015 in GRIT by crossfitgrit Comments Off on 7/31/2015 5 rds Not For Time

5 rds  Not For Time

400m Row or Rune

10 Close Grip Bench Press 185/105

10 Box Jumps 24/20

10 DB Triceps Extensions

5 HSPU/10 Diamond Pushups

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