06-14-17: 20 AMRAP

Posted on Jun 14, 2017 in GRIT by crossfitgrit Comments Off on 06-14-17: 20 AMRAP

Skill:
Snatch or Power Clean
5@50%
4@60%
3@70%
2@80%

WOD:
20:00 AMRAP
25 Russian KB Swings
5 Goblet Squats
400m Run
5 Goblet Squats
25 Abmat Sit Ups
400m Run

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