06-19-17: 5 Rounds and a Run

Posted on Jun 19, 2017 in GRIT by crossfitgrit Comments Off on 06-19-17: 5 Rounds and a Run

Skill:
Hang Clean to Push Jerk
5@50%
4@60%
3@70%
2@80%
1@85%
3 Attempts to Establish 1RM Hang Clean

WOD 1: 
5 Rounds for Time
4 DL @ 75% 1RM Hang Clean
2 Power Cleans
1 Push Jerk
7 HSPU (Strict)

Rest 3-5 Minutes Then

WOD 2:  
800m Run/1000m Row for Time

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