06-20-17: Bench Day!

Posted on Jun 20, 2017 in GRIT by crossfitgrit Comments Off on 06-20-17: Bench Day!

WOD:
10 RNFT
5 Close Grip Bench Press
8 Russian KB Swings  70/53
10 Flutterkicks (2ct)
16 Plate Side Taps  45/25

Post WOD:
1:30 Max Bupees to Plate

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