The One and ONLY Island Box!
Skill:
2EMOM x 5 Rounds
Power Clean
Hang Power Clean
Push Jerk
Front Squat
Split Jerk
* Warm Up to 60%, Start 2EMOM There, Add Weight Each Round
WOD:
5 RFT
7 DLÂ 225/135
10 Jumping Lunges
14 Bar Hops
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