The One and ONLY Island Box!
Posted on Nov 11, 2018 in GRIT by crossfitgrit Comments Off on 10-25-18: Run, Jump, Run
Skill: 5 CG Bench Press 8 DB Row per Arm x 5 Rounds Go up on Bench, Same Wt on DB Each Round
WOD: 1 Mile Run 300 DU / 750 Singles 1 Mile Run
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