11-5-18: 10 AMRAP

Posted on Nov 11, 2018 in GRIT by crossfitgrit Comments Off on 11-5-18: 10 AMRAP

Squat Clean & Jerk Wave
5@50%, 4@60%, 3@70%
5@60%, 4@70%, 3@80%

8′ to Find Max
2 DL + 2 Power Clean + 2 Front Squat + 2 Jerks

10′ AMRAP:
30 Wallballs  
20 Plate Sit Ups  45/35
10 DB STO Right  70/45 // 55/35
10 DB STO Left

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