The One and ONLY Island Box!
Posted on Nov 11, 2018 in GRIT by crossfitgrit Comments Off on 11-08-18: NFT Thursday
Thrusters: 5 Attempts for a 3RM from Ground
WOD: 7 RNFT 5 CG Bench 25 Flutterkicks 2ct 10 V Sit Ups
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