11-13-18: 6 AMRAP

Posted on Nov 26, 2018 in GRIT by crossfitgrit Comments Off on 11-13-18: 6 AMRAP

Backsquats
5 x 40%, 50%, 60%, 70%
Pause at Bottom of Each Rep

6′ AMRAP
2-4-6-8-10….
Deadlifts
Hang Power Cleans
Burpees Over the Bar
155/105
115/85
95/65

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