11-14-18: NFT Day

Posted on Nov 26, 2018 in GRIT by crossfitgrit Comments Off on 11-14-18: NFT Day

Speed Clean Ladder EMOM
10 DU / 20 Singles
LIFT!  Start at 50% and go up each round

WOD:
10-8-6-4-2
CG Bench
45-35-25-15-5
Airsquats
10 one arm KB side Bends per Side  53/4/35

---

Comments are closed.