11-28-18: WOW Wednesday

Posted on Nov 28, 2018 in GRIT by crossfitgrit Comments Off on 11-28-18: WOW Wednesday

1. Hang Squat Clean & Push Jerk
Wave I:  5@50%, 4@60%, 3@70%, 2@80%
Wave II:  3@70%, 2@80%, 1@90%

2. Three Rounds for Time
8 Touch & Go Power Cleans @ 60%
5 BMU / 15 TTB

3. Metcon:
20′ AMRAP
50 DU 
20 HR Push Ups
10 Hang Cleans  165/105
50 DU 
20 HR Push Ups
10 Front Squats
50 DU 
20 HR Push Ups
10 Shoulder to Overhead

---

Comments are closed.