12-03-18: Three WOD Monday

Posted on Dec 3, 2018 in GRIT by crossfitgrit Comments Off on 12-03-18: Three WOD Monday

WOD 1.
5′ AMRAP
10/7 Assault Bike Cal
5 Burpees

WOD 2.
7′ AMRAP
5 Squat Cleans @ 80% BW
7 HSPU 4″/2″ Deficit

WOD 3.
5 Rounds – 1:30 EMOM
5 Strict Pullups
10 Push Ups with Pause at Top
15 Jumping AirSquats

---

Comments are closed.