The One and ONLY Island Box!
Posted on Dec 5, 2018 in GRIT by crossfitgrit Comments Off on 12-04-18: It’s Only 3 Rounds…
Deadlifts: 5@45, 55, 65, 75, & 85%
WOD: 3 Rounds in 4 Minutes: Rund 400m 6 Bar Over Burpees Max Reps Squat Snatch @ 65% Rest 1:00
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