The One and ONLY Island Box!
Posted on Dec 7, 2018 in GRIT by crossfitgrit Comments Off on 12-06-18: Jumps!
Strict Press 8@30/40/50/60/70% 8 Barbell Rows After Each Set
WOD: For Time – 25′ Cap 100 DU / 250 Singles 15 HSPU (6″/4″)
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