12-07-18: “Gallant”

Posted on Dec 7, 2018 in GRIT by crossfitgrit Comments Off on 12-07-18: “Gallant”

For Time – 50′ Cap
1 Mile Medball Run  20/14
60 Burpee Pull Ups
800m Medball Run
30 Burpee Pull Ups
400m Medball Run
15 Burpee Pull Ups

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