The One and ONLY Island Box!
Posted on Dec 13, 2018 in GRIT by crossfitgrit Comments Off on 12-13-18: Squats Galore
Backsquats: 8@45% 5@55/65% 3@75/85% 3@90%
Metcon: For Time – 20′ Cap 50-35-20 Squat Jump 30-20-10 Toes to Bar
crossfitgrit
Website Update
10-14-25
06-11-24
03-09-20
Comments are closed.
