The One and ONLY Island Box!
Posted on Jan 9, 2019 in GRIT by crossfitgrit Comments Off on 01-07-19: Turn on the Thrusters
WOD 1. Thrusters 8@45% 5@55/65% 3@75/85% 1@95%
WOD 2. “COE” For Time 30′ Cap 10 Rounds 10 Thrusters 95/65 10 Ring Push Ups
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