01-09-18: Snach, OHS, Burn

Posted on Jan 9, 2019 in GRIT by crossfitgrit Comments Off on 01-09-18: Snach, OHS, Burn

WOD 1.  Power Snatch
Wave 1:  5@50%, 4@60%, 3@70%
Wave 2:  5@55%, 4@65%, 3@75%

WOD 2:  Overhead Squat
8@45/50%
5@55/60%
3@65/70%

WOD 3:  8′ AMRAP
100m Run
50 DU
10 Burpees

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