10-30-19

Posted on Oct 30, 2019 in GRIT by crossfitgrit Comments Off on 10-30-19

Push Press
8 reps each at 45/50/55/60/65/70%
*5 Strict Pull Ups After Each Set

Metcon – 15′ AMRAP
15 Bupee Box Overs  24/20
15 TTB
1 Rope Climb 

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