03-18-2021

Not for Time WOD
1-2-3-4-5-6….Deadlifts
5 CG Bench Press
25 DU
10 American KB Swings

03-17-2021

Strength: Back Squats

WOD:
2′ EMOM x 5 Rounds
10 Wallballs
5 Burpees
Round 6 is for time:
25 Wallballs
15 Burpees

03-16-2021

Strength: Strict Press / Push Press

WOD: For Time.
Buy In:
25/20 Cal Bike
25/20 Cal Row
400m Run
Then,
22-16-10
Alt. Hang DB Snatch
Toes to Bar

03-15-2021

Strength: Power Cleans

WOD: for Time.
500/400m Row
3 Rounds of:
5 Power Cleans
20 Abmat Situps
3 Hang Power Cleans
Then,
400m Run
15 Power Cleans
60 Abmat Situps
9 Hang Cleans

03-12-2021

Open WOD 21.1
For Time – 15′ Cap
1 Wall Walk
10 DU
3 Wall Walks
30 DU
6 Wall Walks
90 DU
9 Wall Walks
90 DU
15 Wall Walks
150 DU
21 Wall Walks
210 DU

03-11-2021

WOD: 25′ AMRAP
2-4-6-8-10-12….WallBalls
1-2-3-4-5-6….Deadlifts @ 50%
2-4-6-8-10-12….Burpee Over Bar
200m Run or 250m Row

03-10-2021

WOD: 7-8 Rounds NFT
5 Close Grip Bench Press
10 DB Hang Clean & Press (5 R / 5 L)
25 DU / 75 Singles
10 Cal Row
*Record Heaviest UB 5 Bench and Fastest 10 Cal Row

03-09-2021

Accessory: DB Curls, Press, Row

Strength: Push Press Percentages

WOD: 14′ AMRAP
10 Power Cleans
400m Run
10 Toe to Bar
20 Deadlifts

03-08-2021

Strength:
Front Squat Percentages

WOD: “Jackie”
100m Row
50 Thrusters 45/35
30 Pullups

03-05-2021

WOD:
Team Championship Fight Gone Bad
Team of 3 – Alternate Movements for 1′ Each for 6 Total Rounds
Wallballs
SDHP
Box Jump
Push Press
Row for Cal