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8-29-11 “THIS BUD’S FOR YOU”

BUDDY’S BDAY WOD AND GRIT RECORD 53 PEOPLE!!

21 MIN AMRAP

21 AIR SQUATS
21 ABMATS
21 PUSHUPS
21 KB SWINGS 53/35
1 TIRE FLIP 400/150

COLE 6+24
STEVE 6+11
VAN 5+71
KATIE B 5+42
KAREN 3
BAR 4+21
NICK 5+74
ANNA 2 (10 MIN)
CRAIG 3+47
WEAVER 6+82
CONNOR 5+5
JEFF 2+50
DAVID 5+21
JAMEY 4+55
JILL 4+10
ALYSSA 3+46
ABIGAIL 4
CHARLIE 6+4
SAM 4+75
DIANA 3+52
BRE 5+26
CATHY 6+82
SHAWN 5+21
MELODY 5
PAUL 3+31
CHARLIE P 3+21
BUDDY 3+55
MIKE E 4+63
GEORGE 5
LAURA 5+72
DEB 3
RYAN 6
BRETT ALLEN 5+63
KAT 5+13
SOPHIA 3
BRETT 3+58
STEPHEN 4+40
THERESA 1
LANE 3+64
RICK 3+64
TYLER 4+30
ALICIA 3+31
SHANNON 6+60
STEPHANIE 6+23
BRANDON 4+49
CELESTE 6+15
JEFF 3+33

8-30-11 TRIP TO FRAN’S GRANDMA’S HOUSE

21-15-9

THRUSTERS 95/60
KNEES TO ELBOWS
HANG CLEANS 95/60
400M RUN

FAIN RX 13.14
WEAVER RX 16.01
COLE RX 15.14
SHANNON 45 16.05
VAN RX 20.08
MIKE E RX 27.18
REB 30 21.23
BAR 50 26.15
KATIE B 50 20.36
LAURA E 30 21.51 (2 ROUNDS)
ANNA 19.38
MARY —
NICK —
CHRIS RX 16.13
CHARLIE RX 18.16
PHILLIP 75 18.55
BUTLER RX 20.01
JEFF RX 26.20
SHAWN RX 18.40
HANNAH RX 16.39
SAM 50 25.57
MICHELLE 30 16.44
HANNAH RX 18.39
SHASTA 45/200 18.46
MALLORY RX 22.19
ROBIN 30/200 20.31
MIKE K RX 13.36
BRACK RX 20.39
GEORGE RX 18.48
KAT RX 23.37
BROOKE 30 24.14
SOPHIE 30 21.25
CATHY RX 20.03
RICK 30 24.25
KATIE W RX 20.04
COURTNEY 30 16.28
ROBERT 60/45 24.18
STEPHEN RX 18.32
CELESTE RX 16.53

8-25-11 “Griff” and “White Men Can Jump”

Skill

Max Height Standing Box Jump

ALLOWED 3 FAILS

WOD

Griff

For time:

Run 800 meters

Run 400 meters backwards

Run 800 meters

Run 400 meters backwards

8-24-11 “SO MANY FLUTTERKICKS”

WOD

25 MIN AMRAP
5 BURPEES
25 MOUNTAIN CLIMBERS (KNEE TO ELBOW)
50 FLUTTER KICKS (2 COUNT)
WALKING LUNGES DOWN THE SIDEWALK
200M RUN
WALKING LUNGES BACK IN

COLE 9+5
PHILLIP 7+30
BRANDON 6+80
TODD 7+80
FAIN 9+75
MIKE E 7
KATIE 8+80
LINDA 3
BAR 5+100M
REB 4+200
LAURA E 4
CRAIG 5
JAMEY 7+100M
JILL 5+80
WES 5
BUTLER 8+5
CONNOR 7
BRETT 5
BRETT ALLEN 7
DEB 4
CATHY 7+50
RYAN C 6+100M
PAUL 4+80
HANNAH 7+3
BRACK 5+80
LAURA G 6+30
SPEARCHUCKER 9+3
CATHY (2ND TIME) 7+3
KAT 6+3
GEORGE 6+5
BROOKE 6+45
RICK 3
CELESTE 6+100M
JEFF 4+57
SAM 4+100M
ALIX 5+100M

8-23-11 “DEADPUSH” – Gritters don’t push up, they push the world down…

Gritters don’t push up, they push the world down…

“DEADPUSH”

10 ROUNDS
15 DEADLIFTS 135/95
15 PUSHUPS

RX
CHRIS 11.36
TODD 12.20
CONNOR 13.58
COLE 13.58
VAN 14.11

CATHY 80 14.12
DAVID 14.36
CHARLIE 14.56
MIKE E 15.06
SPEARCHUCKER 16.00
SHAWN 16.29
GEORGE 16.50
STEPHEN 17.18
ANNE 17.15
JEFF 25.38
ALICIA 8 RDS IN 20 MIN CAP

SCALED
KATIE 80 21.39
BAR 80 23.40
NICK 95 16.45
REB 60 23.21
KAT 60 20.59
XENIA 95 14.35 5 RDS
ROXIE 95 12.53 4 RDS — PUKIE!!
 
LANE 95 7 RDS + 21 IN 20 MIN
ALIX 80 17.40
ZANE RX FOR 3 RDS/95 23.57
CHARLIE P 95 7 RDS IN 20 MIN

ROBERT 80 7 RDS + 10 IN 20 MIN
COURTNEY 80 8 RDS + 2 IN 20 MIN

8-17-11 “Helen”

Helen

 

OPT CF Games Champ in 2007 crushes Helen

3 rounds
Run 400 meters
21 KB Swings 53/35
12 Pull-ups
RX
 
MIKE K 8.41
STEVE 8.50
WESLEY 9.44
WEAVER 9.57
VAN 11.39
DAVID 11.53
HANNAH 12.05
SHAWN 12.12
CONNOR 13.03
BRETT ALLEN 13.06
SCALED
JAMEY 10.00  35/2 BLUE
SHANNON 10.57 GREEN+RED
STEPHANIE 11.14 BLUE
CELESTE 11.21 RED
GEORGE 11.21 GREEN
CATHY 11.28 RED
NICK 11.40
ZANE 12.00
KATIE B 13.07
STEPHEN 13.34 GREEN
BAR 14.10
ANNE 14.17 BLUE
KAT 14.29 35/GREEN+RED
REB 14.30
RYAN C 15.20 JUMPING
SAM 15.25 35/BLUE
JEFF 15.30 GREEN
BRETT 15.35 JUMPING
JILL 15.40 35/BLUE+RED+GREEN
LANE 16.33 JUMPING
BUDDY 16.37 BLUE+RED
DEBBIE 17.28 JUMPING
RICK 20.15 JUMPING

8-16-11 CROSSFIT TOTAL!!!

WOD

1 REP MAX STRICT PRESS

1 REP MAX BACK SQUAT

1 REP MAX DEADLIFT

GRITTER / PRESS
BLAINE / 125
MIKE E / 105
LAURA E / 45
BARB / 55
REB / 45
NICK / —
BRANDON / 125
KATIE B / 55



JEFF / 165
DAVID / 155
CHARLIE / 155
SHAWN / 115
CHRIS / 145
KAT / 55
ABIGAIL / 70

ANNE / 70
MALLORY / 75
ZANE / 75
CATHY / 45
STEPHEN / 145
WEAVER / 145
MELODY / 65

SAM / 125
BACK SQUAT
345
325
75
105
75
175
175
115
205
225
235
305
285
285
225
275
105
125

165
165
145
125
275
345


DEADLIFT
295
385
145
145
125
265
295
145
255
315
385
390
390
365
265
335
165
135

195
235
205
165
335
315


TOTAL
665
815
265
305
245
440
595
315
545
655
745
860
830
805
605
755
325
330

430
475
425
335
755
805


8-15-11 Crossfit Grit Kicking You In the Wall Balls Since 2010

 SOME PEOPLE CAN DO HANDSTANDS WITHOUT PUTTING HOLES IN THE WALLS…AHEM…CHARLIE/BUDD

SKILL

1 MIN MAX WEIGHTED JUMPING SQUATS

WOD

20 MIN AMRAP

5 KICK UPS
10 WALL BALLS 20/14
15 KB SWINGS 53/35
20 ABMATS
200M RUN

8-12-2011 “Curtis’ Turkish Toes”

“Curtis’ Turkish Toes”

5 rounds of
400m run

10 Curtis P’s  75/50 (without the Press)

10 Turkish Getups 35kb/26kb

10 Toes to Bar  (toes must touch)

 

8-11-11 Sumo This!

 

WOD

20-15-10

Sumo Deadlift High Pull (SDHP) 75/50

Push Press 75/50

Bar Over Burpees

Gritter/Weight
STEVE RX
COLE RX
WESLEY RX
KATIE RX
TODD RX
JEFF RX
JILL RX
JUSTIN 50
JOSH RX
CHRIS RX
SAM RX
BRACK RX
PAUL 50
CATHY RX
GINN RX
BUDDY RX
STEVEN RX
RICK 50
LANE 50
KAT RX
MANDY 35/30
HANNAH RX
ANNE RX
CELESTE RX
BRE RX
ALIX RX
SHELBY RX
GEORGE RX
BRANDON RX
KATIE W 30
DEB 30
COURTNEY 30
BRETT 50
Time
9.27
7.10
6.20
10.42
6.09
14.05
13.02
16.40 20-15
5.36
7.06
13.31
6.43
19.06
10.21
7.01
9.17
8.53
12.45
DNF–FIRST DAY
9.13
10.07
7.26
10.40
7.38
8.57
11.20
10.25
7.24
10.08
10.43
12.18
10.31
12.21