The One and ONLY Island Box!
The One and ONLY Island Box!
THRUSTERS 5x5x4x4x3x3x2x2x1x1x1
Get Heavy!!!
Todd…..225
Jeff B…185
White….185
David….175
Bolin….175
Jacob….165
Buddy….155
SteveS…155
Nat……145
Joe F….135
Lane…..125
Bryan….125
Kayla….120
Kat……115
Blake….115
Robin….110
Kelly….110
Carole…105
Holly….105
Tim……105
Anne…..95
Celeste..95
Kathy….95
Debbie…95
Laura….90
Meg……90
Cathy….90
Kristy…75
Floor Time
5 Rounds of
10 Floor Wipers (2ct) 135/95
10 Floor Presses 135/95 (bench press on floor)
10 Pullups
10 Bar over Burpees
4 Score and 7…
1000m Row
then
400m Run
40 Pullups
400m Run
40 Push Press 135/95
400m Run
40 Bar over Burpees
400m Run
50-40-30-20-10
MedBall Situps 30#/20#
MedBall Sidetaps
FlutterKicks
Mountain Climbers
Tire Flips 2/1 @ 400#/150#
NANCY
5 rounds of
400m Run
15 Overhead Squats 95/65
Rx
Van……..14:40…UNBROKEN OHS
Joshua…..14:42…UNBROKEN OHS
Blaine…..14:57
Kelly……16:16
Phillip….16:27
Kathy……17:18…UNBROKEN OHS
Cathy……17:30
Kat……..17:50
Brant……17:51
Holly……19:18
Couch……19:51
White……20:43
Kayla……21:06
Scaled 65#
Kent..75#..16:24
Nat……..16:25
Bryan……18:39
Lane…….19:18
Scaled 45#
Anne…50#.17:46…UNBROKEN OHS
Celeste50#.17:49
Laura..50#.18:54
Alicia…..16:23
Robin……16:38
SteveS…..17:14
Blake……17:52
George…..18:30
Sam……..19:10
Jeff B…..19:18
JeffJ……21:00
Carol……21:14
Taylor.35#.24:39
Mary…30#.22:00
Mandy..35#.19:00
Lightn.35#.25:15
Meg….35#.23:20
Jacob..135# Backsquats.21:00
We only have ONE MORE WEEK!!!
To make it more convenient for those running in the Turtle Crawl this weekend, we will have TWO weigh-in sessions this weekend. Saturday, May 19 from 12-2pm and Sunday, May 20 from 4-6pm. Winners will be announced on Monday, May 21 at the Paleo Potluck Pool Party!! Party will be at Jeff Burton’s beach house, party starts at 6pm. Bring your favorite Paleo dish (or non-paleo, whichever! donuts, pizza, and DESSERTS are acceptable) and your choice of beverage. Everyone has done so well and you all deserve to CELEBRATE!!!
To avoid interrupting Mother’s Day, we have decided to extend the Paleo Challenge by ONE WEEK! The new end date is Sunday, May 20th. And the Paleo Pot-Luck and Pool Party will be Monday, May 21st, details to come. It’s INCREDIBLE to see what Paleo has done for your bodies y’all are lookin so good! Great job everyone! Now let’s dig deep and rock out these next 3 weeks! 3…2…1…GO!
Paleo Team WOD for points
Sweet H2O 50k
Blaine, Chucker, Todd and Don Jon will be hitting a 50k (33 miles) Trail run!!!
Game Time
5rds
30 Double Unders/90 singles
20 1 Arm DB Snatch 65-Elite 50/40 Alt Arm each rep
10 Goblet Squats
* 1 Burpee if KB is Dropped at any time. MUST be set down with control.
Chipper for time
500m Row
400m Run
30 Pullups
20 Burpees
10 WallBall 30/20/14
20 Pushups
30 Boxjumps 24/20
400m Run
500m Row
