The One and ONLY Island Box!
BUDDY’S BDAY WOD AND GRIT RECORD 53 PEOPLE!!
21 AIR SQUATS
21 ABMATS
21 PUSHUPS
21 KB SWINGS 53/35
1 TIRE FLIP 400/150
COLE 6+24
STEVE 6+11
VAN 5+71
KATIE B 5+42
KAREN 3
BAR 4+21
NICK 5+74
ANNA 2 (10 MIN)
CRAIG 3+47
WEAVER 6+82
CONNOR 5+5
JEFF 2+50
DAVID 5+21
JAMEY 4+55
JILL 4+10
ALYSSA 3+46
ABIGAIL 4
CHARLIE 6+4
SAM 4+75
DIANA 3+52
BRE 5+26
CATHY 6+82
SHAWN 5+21
MELODY 5
PAUL 3+31
CHARLIE P 3+21
BUDDY 3+55
MIKE E 4+63
GEORGE 5
LAURA 5+72
DEB 3
RYAN 6
BRETT ALLEN 5+63
KAT 5+13
SOPHIA 3
BRETT 3+58
STEPHEN 4+40
THERESA 1
LANE 3+64
RICK 3+64
TYLER 4+30
ALICIA 3+31
SHANNON 6+60
STEPHANIE 6+23
BRANDON 4+49
CELESTE 6+15
JEFF 3+33
21-15-9
THRUSTERS 95/60
KNEES TO ELBOWS
HANG CLEANS 95/60
400M RUN
FAIN RX 13.14
WEAVER RX 16.01
COLE RX 15.14
SHANNON 45 16.05
VAN RX 20.08
MIKE E RX 27.18
REB 30 21.23
BAR 50 26.15
KATIE B 50 20.36
LAURA E 30 21.51 (2 ROUNDS)
ANNA 19.38
MARY —
NICK —
CHRIS RX 16.13
CHARLIE RX 18.16
PHILLIP 75 18.55
BUTLER RX 20.01
JEFF RX 26.20
SHAWN RX 18.40
HANNAH RX 16.39
SAM 50 25.57
MICHELLE 30 16.44
HANNAH RX 18.39
SHASTA 45/200 18.46
MALLORY RX 22.19
ROBIN 30/200 20.31
MIKE K RX 13.36
BRACK RX 20.39
GEORGE RX 18.48
KAT RX 23.37
BROOKE 30 24.14
SOPHIE 30 21.25
CATHY RX 20.03
RICK 30 24.25
KATIE W RX 20.04
COURTNEY 30 16.28
ROBERT 60/45 24.18
STEPHEN RX 18.32
CELESTE RX 16.53
Skill
Max Height Standing Box Jump
ALLOWED 3 FAILS
WOD
“Griff“
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
WOD
25 MIN AMRAP
5 BURPEES
25 MOUNTAIN CLIMBERS (KNEE TO ELBOW)
50 FLUTTER KICKS (2 COUNT)
WALKING LUNGES DOWN THE SIDEWALK
200M RUN
WALKING LUNGES BACK IN
COLE 9+5
PHILLIP 7+30
BRANDON 6+80
TODD 7+80
FAIN 9+75
MIKE E 7
KATIE 8+80
LINDA 3
BAR 5+100M
REB 4+200
LAURA E 4
CRAIG 5
JAMEY 7+100M
JILL 5+80
WES 5
BUTLER 8+5
CONNOR 7
BRETT 5
BRETT ALLEN 7
DEB 4
CATHY 7+50
RYAN C 6+100M
PAUL 4+80
HANNAH 7+3
BRACK 5+80
LAURA G 6+30
SPEARCHUCKER 9+3
CATHY (2ND TIME) 7+3
KAT 6+3
GEORGE 6+5
BROOKE 6+45
RICK 3
CELESTE 6+100M
JEFF 4+57
SAM 4+100M
ALIX 5+100M
Gritters don’t push up, they push the world down…
“DEADPUSH”
10 ROUNDS
15 DEADLIFTS 135/95
15 PUSHUPS
RX
CHRIS 11.36
TODD 12.20
CONNOR 13.58
COLE 13.58
VAN 14.11
CATHY 80 14.12
DAVID 14.36
CHARLIE 14.56
MIKE E 15.06
SPEARCHUCKER 16.00
SHAWN 16.29
GEORGE 16.50
STEPHEN 17.18
ANNE 17.15
JEFF 25.38
ALICIA 8 RDS IN 20 MIN CAP
SCALED
KATIE 80 21.39
BAR 80 23.40
NICK 95 16.45
REB 60 23.21
KAT 60 20.59
XENIA 95 14.35 5 RDS
ROXIE 95 12.53 4 RDS — PUKIE!!
LANE 95 7 RDS + 21 IN 20 MIN
ALIX 80 17.40
ZANE RX FOR 3 RDS/95 23.57
CHARLIE P 95 7 RDS IN 20 MIN
ROBERT 80 7 RDS + 10 IN 20 MIN
COURTNEY 80 8 RDS + 2 IN 20 MIN
Helen
OPT CF Games Champ in 2007 crushes Helen
WOD
1 REP MAX STRICT PRESS
1 REP MAX BACK SQUAT
1 REP MAX DEADLIFT
SOME PEOPLE CAN DO HANDSTANDS WITHOUT PUTTING HOLES IN THE WALLS…AHEM…CHARLIE/BUDD
SKILL
1 MIN MAX WEIGHTED JUMPING SQUATS
WOD
20 MIN AMRAP
5 KICK UPS
10 WALL BALLS 20/14
15 KB SWINGS 53/35
20 ABMATS
200M RUN
“Curtis’ Turkish Toes”
5 rounds of
400m run
10 Curtis P’s 75/50 (without the Press)
10 Turkish Getups 35kb/26kb
10 Toes to Bar (toes must touch)
WOD
20-15-10
Sumo Deadlift High Pull (SDHP) 75/50
Push Press 75/50
Bar Over Burpees