Tuesday WOD 7/26/2010

Posted on Jul 27, 2010 in GRIT by crossfitgrit 0 Comments

W/U 50 Jumprope, Arm warmup-Stretch, High Knees, Powerskip, Frankenstein, Electric Fence.
PVC Pass Throughs
2 minutes of Tabata Pushups, Chest to Deck, 10 on 10 off!

Skill Push Press 5x5x5x5 Increase weight for each round

Wod Partner Workout 15 min AMRAP As a team of 2 complete the following.

40 Air Squats
30 V-situps
20 KB Swings
10 Burpees
Run 250 yards

Only One person works at a time!

TREAT—a 25#/10# plate must be held by one team member the whole time.

Weaver/Brant 50#kb/25# plate 3 rounds +37 air squats
Jersey/Jarad 40#kb/25# plate 3 rounds
Steve/Brandon 30#kb/25# plate 3 rounds +30 air squats
Travis/Andrew 20#kb.25# plate 2 rounds
Lynda/Sara 15#kb/10# plate 3 rounds
Cleveland/Vicky 20#kb/10# plate 3 rounds
Brent ” Lone warrior” 25#kb…..crushed 2 rounds by himself!!!!! Go Brent

CrossFit Grit has a new record!!! 13 people……holy cow! Brandon had a crash course for his first CrossFit WOD, and put in some great work!

Everyone pushed each other very hard. I had to turn the music up because of all the heavy breathing!

Andrew’s birthday today…He did 22 Jumping pullup burpees……..ROCKING way to start a new year!

Thanks everyone….