The One and ONLY Island Box!
Posted on Sep 26, 2016 in GRIT by crossfitgrit Comments Off on 09-26-16: Wodapalooza Q-ish
Skill: Split Jerk Press 5 x 5 Go Up in Small Weight Increments
WOD: 21-15-9 Deadlift 225/155, 185/115 OHS / Front Squat 135/95, 105/65 50 DU / 150 Singles *10 Minute Cap
crossfitgrit
Website Update
05-07-24
03-09-20
9-1-11 BIRTH OF THE MAN O WAR
Comments are closed.