12/1/2015 Deadlifts/EMOM

Posted on Dec 1, 2015 in GRIT by crossfitgrit Comments Off on 12/1/2015 Deadlifts/EMOM

Fitness

A. Deadlifts 

8-40%, 5@55/65/75, 3@80/85/90

B. 3EMOM

10 Burpees

15 Wallballs

 

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