09-03-26

Posted on Sep 3, 2026 in GRIT by crossfitgrit Comments Off on 09-03-26

Warm Up WOD – Alt EMOM x 2 Rounds
Minute 1. 15 Light Push Jerks
Minute 2 15 Push Ups

NFT
5 CG Bench Press
5 Push Jerks
Work Up to Heavy Unbroken on Both

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